Food

wholesome mixtures for on a regular basis life

Complete Wheat Banana Cake With Plum | Photograph: Kitchen information

Photograph: Kitchen information

Bananas are tremendous nutritious and have a novel candy style, making them the favourite fruit of many individuals. It’s a wealthy supply of potassium, calcium, magnesium and vitamin B. With so many advantages, it’s broadly consumed by athletes particularly.

It makes for tasty desserts, weight loss plan recipes and even goes very effectively with rice and beans in on a regular basis life! The banana is full of qualities and even has a day in his honor, celebrated on September 22.

Try some recipes with this particular fruit. However first watch the video under stop bananas from ripening rapidly:

Now that you know the way to retailer your ripe bananas, let’s learn to use them in recipes!

Wholesome banana mixtures for on a regular basis life

Complete wheat banana cake with plum

Whole Wheat Banana Cake With Plum |  Photo: Kitchen guide

Complete Wheat Banana Cake With Plum | Photograph: Kitchen information

Photograph: Kitchen information

Time: 1 hour

Efficiency: 8 servings

Problem: easy

Elements

  • 6 ripe bananas, diced
  • 3 eggs
  • 1/2 cup (tea) oil
  • 1/2 cup (tea) skimmed milk
  • 1 cup (tea) sugar
  • 1 cup (tea) of brown sugar
  • 1/2 cup (tea) wheat flour
  • 1/2 cup (tea) entire wheat flour
  • 1 cup oat bran (oat bran)
  • 1 tablespoon baking powder
  • 1 and 1/2 cup chopped prunes
  • Margarine and wheat flour to grease
  • 1 teaspoon(s) cinnamon powder

Preparation Mode

Beat the bananas, eggs, oil, milk and sugars in a blender. Then put it in a bowl, combine the flour, oat bran and yeast with a whisk. Then add the prunes, combine with a spoon and switch to a big loaf pan, greased, floured and sprinkled with cinnamon. Bake within the preheated oven for half-hour or till a skewer comes out clear. Lastly, let it cool, unmould and serve, if desired, embellished with cinnamon stick.

Baked sea bass with plantain puree

Baked sea bass with plantain puree |  Photo: Kitchen guide

Baked sea bass with plantain puree | Photograph: Kitchen information

Photograph: Kitchen information

Time: 40min

Efficiency: 4 servings

Problem: easy

Elements

  • 1 crushed garlic clove
  • 1 tablespoon chopped coriander
  • 1 lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons olive oil

inexperienced banana puree

  • 4 cooked plantains
  • 2 tablespoons butter
  • 1/2 cup (tea) cream
  • Chili pepper and chopped coriander for garnish

Preparation Mode

Season the steaks with garlic, coriander, lemon, salt and pepper. Warmth the oil in a frying pan and fry the ocean bass fillets till brown. Boil water in a pan and prepare dinner the plantains till they’re smooth. Press the bananas with a rice pan or fork and fry them in butter for five minutes. Take away from the warmth and add the cream. Serve with the fish. Garnish with chopped chili pepper and coriander.

Banana crumble with cocoa

Banana crumble |  Photo: Kitchen guide

Banana crumble | Photograph: Kitchen information

Photograph: Kitchen information

Time: 40min

Efficiency: 4 servings

Problem: easy

Elements

  • 4 ripe bananas, diced
  • 1 lemon juice
  • 4 tablespoons brown sugar
  • 150 g chopped 70% cocoa chocolate
  • 1/2 cup (tea) margarine
  • 3 tablespoons oatmeal
  • 2 tablespoons wheat flour
  • 1 pinch of salt

Preparation Mode

In a bowl, combine the bananas with the lemon juice, half of the sugar and the chocolate. Divide amongst 4 medium ramekins. In one other bowl, combine the remainder of the sugar with the remainder of the substances right into a crumb.

Divide between the molds, over the banana, place in a mildew and place within the medium oven (180ºC), preheated, for 20 minutes or till golden brown. Let cool and serve.

Tip: Ramekin is a form of refractory materials, often fabricated from ceramic, appropriate for getting ready soufflés. As a result of it is larger, your soufflé can rise with out spilling within the oven.

Banana Oatmeal Pie

Banana Oatmeal Cake |  Photo: Kitchen guide

Banana Oatmeal Cake | Photograph: Kitchen information

Photograph: Kitchen information

Time: 35min

Efficiency: 6 servings

Problem: easy

Elements

  • 2 chopped bananas
  • 2 cups rolled oats
  • 1/2 cup golden flaxseed meal
  • 1 and 1/2 cups almond milk or your favourite
  • 1/2 cup chopped chestnuts or walnuts
  • 1/2 cup coconut sugar or coconut nectar, xylitol, erythritol
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon cake yeast

Preparation Mode

Preheat the oven to 180° levels. Put the banana, oatmeal, walnuts, cinnamon, linseed, yeast in a bowl. Beat the milk with coconut oil, coconut sugar, vanilla extract in a blender for 4 minutes. Combine the liquid with the dry, the dough will change into agency and compact. Place in a greased pan and bake for half-hour.

Banana souffle with meat

Banana souffle with meat |  Photo: Kitchen guide

Banana souffle with meat | Photograph: Kitchen information

Photograph: Kitchen information

Time: 50min

Efficiency: 6 servings

Problem: easy

Elements

  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons butter
  • 500 grams of minced meat
  • 1 small onion chopped
  • 1 finely chopped garlic clove
  • 2 tablespoons wheat flour
  • 1 and 1/2 cup (tea) milk
  • 3 ripe plantains, sliced
  • 3 eggs (white and yolk separated)
  • 1/4 cup (tea) chopped parsley
  • Salt and black pepper to style
  • margarine for greasing
  • Inexperienced salad to accompany

Preparation Mode

Grease particular person soufflé, deep and glass or crockery bowls, sprinkle with Parmesan cheese and put aside. Soften 1 teaspoon butter in a pan over medium warmth and fry the meat till golden brown. Add the onion and garlic and let it soften. To order. In one other pan, soften the remaining butter, add the flour and prepare dinner for two minutes. Then beat the milk with the banana and the yolks within the blender and add this to the pan, little by little, till it thickens. To order.

Combine the meat stew with the white cream, add the inexperienced perfume, salt and black pepper. Beat the egg whites in a mixer till stiff and fold them gently into the combination. Pour the dough into the molds and switch to the medium oven, preheated, for half-hour, with out opening the oven in order to not wilt. It needs to be mature and golden brown.

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